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In India it is a tradition to give body massage to elders. Body massage is the means of providing acupressure. Elders of India knew the benefits of acupressure, this is one of the reason why people of old times lived so long. But now with increasing city life, away from elders and family members this tradition is almost lost. As such the importance of acupressure and the need to have daily body massage is out of our minds.
Everybody is just thinking of relieving mental stress but what about physical body stress?. If you are really interested to relieve your physical body stress along with mental stress than you have to checkout
You can reduce muscle tension naturally and also relieve of your back pain by just laying down on the mat daily for just 10 to 30 minutes. Continuous use of acupressure mat increases release of Endorphins in our body which help in reduction of pain and also help in relaxation of muscles in your back, neck, feet and others parts.
The design and construction of this mat also called as reflexology mat is that it fits your full body back and neck. The mat is cushioned for comfort. It is large enough to fit full back and the set of pillow covers acupressure points for neck. This give complete holistic pain relief better blood circulation and good health of all body organs.
The acupressure pressure points on the mat help release of tight muscles and thereby relieve stress. You will experience very light body. Best time to use it will be prior to bedtime as this will also improve your sleep. Good sleep is what most people ask for these days hahahaaa!.
The mat has thousands of acupressure points which stimulate nerves and improve blood circulation. Good blood circulation is the secret for healthy and long life. So every time you relax on this
acupressure yoga mat your are adding extra lifetime. Also increased blood circulation helps for faster muscle recovery. With better blood circulation and relaxed muscles you are surely going to have increased energy.
You may be thinking of doing yoga/meditation but not able to make it. Here you can do both yoga/meditation as well as body massage. As you lay down instead of focusing your mind on acupressure point of mat, you can carryout yoga or meditation. This will help to practice calming your mind first and than focus. This will also increase your mental power. Try it! you will love it.